My goal is to look better, feel better, and be happy with myself. <3
Starting weight (7/29): 145-148 lbs.
Lost the motivation a bit there...
November 25, 2012 - 140 lbs.
December 30, 2012 - 135 lbs.
January 30, 2013 - 130 lbs.
Goal: 115 - 120 lbs.
"Take care of your body. It's the only place you have to live."
- Jim Rohn
fatty meggy
These exercises may look easy (they’re not!) - but they are easy to do incorrectly. Check out this article and check your form!
Also, you can do crunches all day and they aren’t as effective as planks. Do more planks!
Jessica Smith is such a happy, perky trainer. Her articles like this one make me smile.
Need to remember this … If I actually ever start working out
(via fitnessfoodfabulous)










